Weigh In record (no journal entry) for 19 April 2009
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56.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 24.66g | Prot: 83.40g | Carbs: 168.77g.
Breakfast: frosted mini wheat, fiber choice, organic milk fat free. Lunch: green beans, artichoke, zinfandel, barilla pasta sauce, ground lean beef, pasta plus rotini. Dinner: barilla pasta sauce, lean beef, pasta plus rotini. Snacks/Other: mozzarella, tomato, pear. more...
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1653 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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