Weigh In record (no journal entry) for 05 May 2021
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140.9 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 32.06g | Prot: 49.45g | Carbs: 100.85g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: La Tortilla Factory Low Carb Flour Tortilla, Seasoned Black Beans, Finely Shredded Sharp Cheddar Cheese, Thick & Chunky Salsa - Mild, Green Chili Peppers (Canned), Ground Beef (80% Lean / 20% Fat), Onions, Red Sweet Pepper, Sour Cream. Snacks/Other: Kroger Fruit & Nut Trail Mix. more...
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Gaining 1.6 kg a Week
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broncofanky's Weight History
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