ayguner team's Journal, 05 May 21

Weigh In record (no journal entry) for 05 May 2021

58.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

863 kcal

Fat: 21.34g | Prot: 79.80g | Carbs: 81.18g. Dinner: Beyaz Pirinç, Tavuk But. Snacks/Other: Sade Kek. more...

1676 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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ayguner team's Weight History