Weigh In record (no journal entry) for 05 May 2021
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 37.39g | Prot: 20.87g | Carbs: 14.95g.
Lunch: Badem, Ceviz, Fındık, Kuru Çökelek, Haşlanmış Yumurta, Kekik, Salatalık (Soyulmuş), Zeytinyağı, Domatesler. more...
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Losing 0.3 kg a Week
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sağlıklıvegüçlü's Weight History
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