Weigh In record (no journal entry) for 05 May 2021
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.78g | Prot: 97.45g | Carbs: 178.01g.
Breakfast: Tahin Pekmez, Ramazan Pidesi, Menemen. Lunch: Ülker Çokokrem, Ramazan Pidesi. Dinner: Salçalı Makarna, Mantarlı Tavuk Sote. Snacks/Other: Tavuk Göğüs Eti, Makarna, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 2.1 kg a Week
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azyecoksukret's Weight History
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