Weigh In record (no journal entry) for 05 May 2021
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.98g | Prot: 90.20g | Carbs: 100.80g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Handl Tyrol Schopfspeck, Grafschafter Vollkorn Toast , Ja! Käse Aufschnitt Leicht , Schinken, Bergader Bavaria Blu, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Parmesan (Geschreddert), Ofengemüse, Lachs. Snacks/Other: Milbona High Protein Pudding Schoko, Snickers Snickers , Surimi. more...
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Losing 2.8 kg a Week
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