Weigh In record (no journal entry) for 05 May 2021
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 55.14g | Prot: 100.25g | Carbs: 74.96g.
Breakfast: Prozis Zero Chocolate Syrup, WHY Perfect Whey 100% Proteine Isolate, Pesca Noce, Rapunzel Olio di Cocco, Amaretti, Zymil Latte Alta Digeribilità senza Lattosio, Molino Rossetto Farina di Kamut, HealthyCo Proteinella, Albume d'uovo Cotto. Lunch: Prozis Zero Wafer Cookies , Prozis Zero Snack Cookie Dough. Dinner: Perugina Cioccolato Fondente 95%, Prozis Cashew Butter, Lattuga a Foglia Verde, Conad Pistacchi, Ocean Sea Bistecche di Tonno a Pinne Gialle. Snacks/Other: Lavazza Caffè Ginseng, WHY Cookie Bar Nocciola. more...
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3205 kcal
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Exercise:
Rock Climbing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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