Sevilay.Cetinkaya's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

87.5 kg Lost so far: 2.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

471 kcal

Fat: 17.47g | Prot: 26.70g | Carbs: 58.82g. Breakfast: Karışık Yeşil Salata, İçim Laktozsuz Süt , Doğal Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Ananas. Dinner: Ananas, Karışık Yeşil Salata. Snacks/Other: Ananas. more...

2237 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sevilay.Cetinkaya's Journal, 05 May 21

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Sevilay.Cetinkaya's Weight History