Weigh In record (no journal entry) for 05 May 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 86.34g | Prot: 129.60g | Carbs: 112.86g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Kinder Schokobons White , Milka Alpenmilchcreme, Werder Kinder Tomaten Ketchup, Weintrauben, Frikadelle, Milka Löffel-Ei, Aldi Hähnchen Grillfackel. Dinner: Frankonia No Sugar Added Vollmilch, Rote Paprika, Dulano Salami Sticks Classic, St.Mang Original Allgäuer Limburger, Purland Frisches Mett, Gekochtes Ei, Frikadelle, Harry Eiweißbrot. more...
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2314 kcal
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Exercise:
Shopping - 45 minutes, Housework - 1 hour, Sitting - 3 hours, Fitness Training (Workout) - 27 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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