Weigh In record (no journal entry) for 05 May 2021
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97.6 kg
Lost so far: 5.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 75.82g | Prot: 79.30g | Carbs: 220.35g.
Breakfast: My Muesli Apple Macadamia Cinnamon Granola, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Exquisa Fitline Protein Heidelbeere. Lunch: Aldi Laugenbrötchen . Dinner: Rinderhackfleisch, Sylter Salatdressing, Edeka Salat Grillmix, Gut & Günstig Tortilla Wraps. Snacks/Other: Cookie. more...
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Losing 7 kg a Week
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Bomicha 1972's Weight History
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