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Ferni82
Journal
05 May 21
Ferni82's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
117.6 kg
Lost so far:
19.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
318 kcal
Fat: 8.88g | Prot: 33.32g | Carbs: 25.39g.
Breakfast:
Meßmer Waldbeere, Milbona High Protein Quark-Creme Himbeere.
Lunch:
Knorr Waldpilz Cremesuppe.
Dinner:
Popp Pellkartoffel Minis, Milbona Frischkäse mit Skyr.
Snacks/Other:
Milbona Frischkäse mit Skyr, Milbona High Protein Drink Vanille.
more...
3291 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ferni82's Weight History
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