Ferni82's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

117.6 kg Lost so far: 19.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

318 kcal

Fat: 8.88g | Prot: 33.32g | Carbs: 25.39g. Breakfast: Meßmer Waldbeere, Milbona High Protein Quark-Creme Himbeere. Lunch: Knorr Waldpilz Cremesuppe. Dinner: Popp Pellkartoffel Minis, Milbona Frischkäse mit Skyr. Snacks/Other: Milbona Frischkäse mit Skyr, Milbona High Protein Drink Vanille. more...

3291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ferni82's Journal, 05 May 21

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Ferni82's Weight History