Weigh In record (no journal entry) for 05 May 2021
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.62g | Prot: 134.42g | Carbs: 177.20g.
Breakfast: Fragole, Fage Yogurt Greco Total 0%, Esselunga Fette Biscottate Integrali, Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Mela, Coop Cioccolato Fondente Extra, Mandorle, Aceto Balsamico, Misura Crackers Integrali Fibrextra, Insalata Mista Verde, Bresaola. Dinner: Biscotto al Burro o Allo Zucchero, Salame Morbido, Insalata Mista, Aceto Balsamico, Amadori Birbe di Pollo. Snacks/Other: Mandorle, Esselunga Fette Biscottate Integrali, Milbona High Protein Peach-Orange. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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