Ayshaaldhaheri's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

63.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

654 kcal

Fat: 25.75g | Prot: 41.03g | Carbs: 65.25g. Breakfast: Borden Low Fat Sharp Cheese, Brown Bread. Lunch: Mixed Salad Greens, Beef Steak. Dinner: Baklava, Lipton Milk Tea, Plain Pancakes, Cheese Bread. Snacks/Other: Cappuccino. more...

1946 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Elliptical - 27 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 14 Jan 14

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Ayshaaldhaheri's Weight History