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Ich hasse es 😢
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.50g | Prot: 60.90g | Carbs: 65.93g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Rhabarber, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Blumenkohl, Butcher's Burger Pommes Sauce Sriracha Hot Chili, Feinkost Dittmann Forellen Caviar, Möhren. Dinner: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Cocktailtomaten, TiP Heringsfilets in Tomaten-Sauce. Snacks/Other: Tee, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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