Weigh In record (no journal entry) for 05 May 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.97g | Prot: 74.28g | Carbs: 184.09g.
Breakfast: Ubi Dimasak, Kolak. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Bubur Ayam, Ayam Goreng. Snacks/Other: Kue Talam. more...
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Gaining 0.7 kg a Week
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vitaali16's Weight History
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