Weigh In record (no journal entry) for 05 May 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 103.24g | Prot: 73.50g | Carbs: 232.34g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Fusilli with glorious green spinach sauce. Dinner: Bolognese sauce, Ciabatta. Snacks/Other: Ital Pizza Margherita Pizza, The Laughing Cow Mini Babybel. more...
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Losing 0.4 kg a Week
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