Weigh In record (no journal entry) for 05 May 2021
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 68.38g | Prot: 194.06g | Carbs: 321.52g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Ja! Putenbrustfilet, Ja! Kokosraspeln, REWE Beste Wahl Speise Quark Magerstufe, Ja! Zarte Haferflocken. Snacks/Other: Haribo Goldbären, Ferrero Ferrero Rocher Eis Classic, Dickmann's Schoko Strolche, ZEC+ Intraplus. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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