Weigh In record (no journal entry) for 05 May 2021
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.59g | Prot: 43.04g | Carbs: 275.96g.
Breakfast: Balconi Mix Max, Gut & Günstig Sahne Schmelzkäsezubereitung, Rügenwalder Mühle Pommersche 100% Geflügel, Kornspitz, Xucker Erythrit, Kaffee mit Milch. Lunch: Ketchup, Nudeln (Gekocht), Mehlig & Heller Haxenfleisch. Dinner: Kaufland Schlemmer Filet Italiano, Pinienkerne. Snacks/Other: Aldi Brezel, Himbeeren, Red Bull Energy Drink. more...
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Losing 1.1 kg a Week
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Vikalein28's Weight History
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