Weigh In record (no journal entry) for 05 May 2021
|
56 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 39.52g | Prot: 124.10g | Carbs: 230.86g.
Breakfast: Kotimaista Kaurahiutale, Birkkalan Spelttihiutaleet, Banan, Rainbow Mustikat (Pakaste), Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto. Lunch: Kotimaista Broilerin Ohutleike, Arla Apetina Feta 3%, Gurka, Vindruvor, Tomater, Rainbow Valkosipuli Oliiviöljy, Potatis (med Skal, med Salt, Kokt), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: KORV soppa med potatis. Snacks/Other: Nice By Nature Ice Lollies Mango & Banana, Nestlé Kitkat Mini, Omar Kermakaramelli, Sunsweet Kuivatut Luumut, Arla Kadett 5%, Kokt Ägg, Becel Original, Fazer Puikula Pehmeämpi Kaura, Tupla Tupla+ Protein Pudding Chocolate, Elovena Pikapuuro 4 Viljaa, Atria Kalkkunaleike Ohuen Ohut, Gurka. more...
|
|
2141 kcal
|
Exercise:
Standing - 1 hour and 20 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Google Fit - 18 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|