Weigh In record (no journal entry) for 05 May 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 117.52g | Prot: 211.71g | Carbs: 343.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Egg, Quaker Old Fashioned Oats, Ovaltine Chocolate Malt Mix. Dinner: Olive Oil, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Soy Milk. more...
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Losing 1.4 kg a Week
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