Weigh In record (no journal entry) for 05 May 2021
|
76.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3602 kcal
|
Fat: 161.70g | Prot: 179.85g | Carbs: 369.33g.
Breakfast: Clementinen, Myprotein Peanut Butter Crunchy, Kaufland Vestakorn Pain Panaketa. Lunch: Samlip Panko Paniermehl, Treiber Tofu Frittierter Tofu, Edamama Edamame Noodles , K-Classic Dinkel Spaghetti, Sojaghurt Natur, Sonnenblumenöl, Petersilie, Knoblauch, Limettensaft, Kidney Bohnen, Sojasprossen, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Grüne Brechbohnen, Sonnenblumenöl. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Mori Nu Silken Tofu Firm, Mori Nu Silken Tofu Firm, Miso Paste, Wakame, Sojaghurt Natur, Sonnenblumenöl, Petersilie, Knoblauch, Limettensaft, Edamama Edamame Noodles, K-Classic Dinkel Spaghetti, Kidney Bohnen, Sojasprossen, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Grüne Brechbohnen, Sonnenblumenöl. Snacks/Other: Crunchips Western Style, Veganz Kakao-Nibs, Breyers Delights Peanut Butter, Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, Milsa Mandeldrink Ungesüßt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|