Weigh In record (no journal entry) for 05 May 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 52.43g | Prot: 106.22g | Carbs: 151.17g.
Breakfast: Schwarztee, Erdbeermarmelade, Syrniki. Lunch: Rote Zwiebeln, Edeka Rucola, REWE Rohkost-Salat, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Tomaten, Kaufland Avocado, Radieschen, Becel Cuisine Omega-3 Pflanzenöl, Knorr Salatkrönung. Dinner: Omelett oder Rührei mit Käse, Heidelbeeren, Erdbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Kaffee, Kaffee, Alpro Hafer & Mandel, Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils, Alpro Hafer & Mandel, Kaffee, Alpro Hafer & Mandel. more...
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1691 kcal
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Exercise:
Sleeping - 6 hours and 17 minutes, Resting - 16 hours and 59 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Gaining 0.7 kg a Week
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Nastik.k3's Weight History
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