Weigh In record (no journal entry) for 05 May 2021
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76.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.13g | Prot: 102.45g | Carbs: 65.63g.
Breakfast: DM Bio Leinsamen Geschrotet. Lunch: Harvest Basket Kroketten , Tomaten, Wiesentaler Beinschinken, Extra Natives Olivenöl, Eigelb, Eiweiß, Lovilio Mozzarella Light , Frühlingszwiebeln, Champignons. Dinner: Milbona Skyr Pur , Gurke (mit Schale), Wiesentaler Beinschinken, Lidl Kornspitz . Snacks/Other: Kastner Choco Waffel, Kastner Choco Waffel, Kastner Choco Waffel, Milbona High Protein Quark Creme , Red Bull Red Bull Sugarfree. more...
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Losing 2.8 kg a Week
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