Weigh In record (no journal entry) for 05 May 2021
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 44.70g | Prot: 206.80g | Carbs: 220.59g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: DM Bio Kokosöl, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Ei. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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