Weigh In record (no journal entry) for 14 January 2014
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94.0 kg
Lost so far: 0.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1551 kcal
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Fat: 52.08g | Prot: 69.83g | Carbs: 207.10g.
Breakfast: Jamba Juice Strawberries Alive Smoothie (Sixteen), Bananas. Lunch: 1% Fat Milk, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tillamook Medium Cheddar Cheese, Wolf Brand Chili with Beans. Dinner: Lucerne Fat Free Cottage Cheese. Snacks/Other: Candy, Hershey's Milk Chocolate Kisses with Almonds, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 0.8 kg a Week
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ORshelly's Weight History
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