Weigh In record (no journal entry) for 05 May 2021
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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6411 kcal
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Fat: 417.64g | Prot: 306.75g | Carbs: 435.47g.
Breakfast: Birnen, Rote Beete, Krone Räucher-Lachs, Avocado, Lidl Eiweißbrot, Gekochtes Ei. Lunch: Lidl Protein Bar, Pistazien. Dinner: Erdnussbutter, Pistazien, Heidelbeeren, Milfina Butter , Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 4.2 kg a Week
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