Weigh In record (no journal entry) for 14 January 2014
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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314 kcal
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Fat: 22.08g | Prot: 22.64g | Carbs: 5.13g.
Breakfast: Raspberries, Bacon, Boiled Egg, Espresso Coffee. more...
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Gaining 1.9 kg a Week
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