Weigh In record (no journal entry) for 05 May 2021
|
52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 52.02g | Prot: 71.64g | Carbs: 167.65g.
Breakfast: Wei Wang Siomay Seafood, Putih Telur, Telur Rebus, Alpukat. Lunch: Cumi-cumi, Sawi Putih, Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Edamame, Buah Pir, Bubur Kacang Hijau. Snacks/Other: Quaker Oat Cookies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwigunar's Weight History
|