Weigh In record (no journal entry) for 24 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3133 kcal
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Fat: 70.04g | Prot: 146.81g | Carbs: 478.00g.
Breakfast: Kapai Chocolate 90% Cacao Endulzado Con Pasas, Blueberries, Colun Leche Semi Descremada, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey, Banana. Lunch: Fuji Apples, Piwen Mix Almendra-Maní-Pasa S/Sal, Centauro Carbonada, Olives, Cooked Beets (Fat Not Added in Cooking), Genial Pastel de Choclo, Genial Porotos Granados con Mazamorra. Dinner: White Grapes, Jumbo Ciruelas sin Carozo, Colun Queso Mantecoso Río Bueno, Heinz Tomato Ketchup, Mccain Papas Prefritas Estilo Casero, Pan Dúo, Lider Atún Lomitos en Agua, Kraft Mayonesa Light, Heinz Mostaza. Snacks/Other: Watermelon, Banana, Colun Yoghurt Batido Light Frutilla, Peach. more...
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Gaining 0.3 kg a Week
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CristiánLópezAndalaft's Weight History
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