Weigh In record (no journal entry) for 04 May 2021
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69.8 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.94g | Prot: 95.75g | Carbs: 110.95g.
Breakfast: Slim Jim Premium Beef Jerky - Teriyaki. Lunch: Fresh Express Organic Baby Spinach, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Velveeta Sharp Cheddar Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (43g), Bob Evans 100% Liquid Egg Whites. Dinner: Flour Tortilla, Mexican Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Rosarita Refried Beans, Green Giant Broccoli & Cheese Sauce, Applebee's Grilled Shrimp. Snacks/Other: Atkins Endulge Peanut Butter Cups, Vitamin Shoppe Psyllium Husks. more...
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steady weight
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karlastelly's Weight History
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