Weigh In record (no journal entry) for 04 May 2021
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83.1 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 79.12g | Prot: 71.61g | Carbs: 88.51g.
Breakfast: Fiber One Original Bran Cereal, Kirkland Signature Organic Frozen Blueberries, 2% Fat Milk, Kroger Eggs (Large). Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded). Dinner: Publix Dry Roasted Unsalted Peanuts. Snacks/Other: Russell Stover Sugar Free Dark Chocolate, Cream (Half & Half). more...
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Losing 0.6 kg a Week
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