Weigh In record (no journal entry) for 04 May 2021
|
107.9 kg
Lost so far: 9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 14.31g | Prot: 54.68g | Carbs: 147.12g.
Breakfast: Alca Foods Granola Max Frutas, Danone Iogurte de Morango. Lunch: DIA Pão de Forma Light 12 Grãos, Pamplona Lombo tipo Canadense Defumado, Sadia Filé de Peito, Hellmann's Maionese. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarlatcristina88's Weight History
|