MrsWitzke's Journal, 07 Feb 11

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Still Holding - but staying upbeat...Thanks for the encouragement my FS Friends :-)

81.6 kg Lost so far: 7.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2011:

679 kcal

Fat: 26.97g | Prot: 44.12g | Carbs: 68.19g. Breakfast: coffee, Slim Rite. Lunch: kroger carbmaster yogurt, carrots. Dinner: Broccoli, Pork Chop. Snacks/Other: Hulless Ultimate Cheese Corn Puff Poppers. more...

2349 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Comments

I SAID, "I HOPE SHES THERE" YOUR HERE!!!!!! Let's have a super week! TOWANDA!!!!

07 Feb 11 by member: Lisa Online


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MrsWitzke's Weight History

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MrsWitzke's Journal, 07 Feb 11

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MrsWitzke's Weight History