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WOW day 1 was easy - and I lost 3 pounds of water in 24 hours!
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86.4 kg
Lost so far: 15.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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1763 kcal
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Fat: 81.89g | Prot: 99.25g | Carbs: 167.58g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Progresso Light Chicken Vegetable Rotini Soup, Sargento Reduced Fat Provolone Cheese, Birds Eye Steamfresh Mixed Vegetables. Dinner: P.F. Chang's Beef with Broccoli, Great Value Frozen Broccoli Florets, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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KThompson12's Weight History
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