Weigh In record (no journal entry) for 04 May 2021
|
90.6 kg
Lost so far: 8.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 83.21g | Prot: 91.04g | Carbs: 130.59g.
Breakfast: Baby Spinach, Kraft Velveeta Sharp Cheddar Cheese Slices, Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Hormel Turkey Pepperoni 70% Less Fat, Calavo Avocado, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Broccoli , Shrimp, Pueblo Lindo Small Flour Tortilla , Zucchini , Spanish Rice, Rosarita Refried Beans. Snacks/Other: Atkins Endulge Peanut Butter Cups, Star Snacks Roasted Salted Peanuts, Slim Jim Monster Original. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|