Weigh In record (no journal entry) for 04 May 2021
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62.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 74.97g | Prot: 94.53g | Carbs: 142.90g.
Lunch: Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada , Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jussara Leite Integral, Canastra Queijo Minas Artesanal. Snacks/Other: Uvas-Passas Douradas (sem Sementes), Melancia, Lowçucar Açúcar Magro. more...
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Losing 0.9 kg a Week
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