Weigh In record (no journal entry) for 03 May 2021
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 33.42g | Prot: 96.09g | Carbs: 151.22g.
Breakfast: ESN Isoclear Whey Isolate Pineapple Mango, Milfina Milch 1,5% Fett, Kaffee, Erdbeeren. Lunch: Aldi Käsestange, Ritter Sport Schokowürfel, Cucina Cantuccini, Tomaten, Grillido Rind & Chili. Dinner: Streichkäse, Hefezopf, Whisky, Beck's Bier (500ml), Meine Mahlzeit Chili Con Carne. Snacks/Other: REWE To Go Ingwer Shot. more...
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Gaining 13.1 kg a Week
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ClausAmmer's Weight History
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