Weigh In record (no journal entry) for 04 May 2021
|
81.5 kg
Lost so far: 7.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 51.23g | Prot: 133.15g | Carbs: 185.96g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Lidl Protein Bar Cookies & Cream (45g), ESN Iso-Whey Hardcore - Raspberry, REWE To Go Ingwer Shot, Pote Chilli Con Carne. Lunch: Müller Milch Reis High Protein Klassik, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Almette Kräuterfrischkäse, Hefezopf, Süße oder Zartbitterschokolade, Strauchtomaten, Couscous, Hähnchenbrustfilet, Lidl Mozzarella Light, REWE Beste Wahl Tortellini Rindfleisch , Warsteiner Radler Alkoholfrei . Snacks/Other: Granforno Grissini Sesam. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|