Weigh In record (no journal entry) for 04 May 2021
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.74g | Prot: 57.25g | Carbs: 134.22g.
Breakfast: Melon, Brownies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Sawi Dimasak (dari Segar), Tahu Kukus, Petis, Kacang Tanah. Dinner: Mony Cincau Hitam, Blewah Melon, Melon, Nanas, Melon, Sate Ayam, Haverjoy Havermout Rolled Oat, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Patin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pentol. more...
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Losing 1.1 kg a Week
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auliasetyowati's Weight History
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