Weigh In record (no journal entry) for 04 May 2021
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142.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 79.57g | Prot: 74.49g | Carbs: 288.57g.
Breakfast: Coffee, Jif Creamy Peanut Butter, Oatmeal, Strawberries. Lunch: Carbonated Water Unsweetened, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Cuties Mandarin Orange, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry, Millville Fiber Now Chocolate Fudge Brownie, Kirkland Signature Organic Sweet Potato Chips, America's Choice Natural Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Aquafina Water (16.9 oz), Coffee. more...
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Losing 0.6 kg a Week
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craigsay's Weight History
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