tandtr's Journal, 04 May 21

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Well, our Cali friends go back home today...
I’m only up about 3-4 pounds!
Now is the time to get back into routine and start hitting the gym.
Have a good week everyone

82.9 kg Lost so far: 17.0 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 04 May 2021:

1579 kcal

Fat: 96.08g | Prot: 122.69g | Carbs: 62.38g. Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Magnesium Citrate Gummies, Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Baked or Broiled Salmon. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

Losing 3.8 kg a Week