Weigh In record (no journal entry) for 04 May 2021
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.40g | Prot: 68.34g | Carbs: 153.00g.
Breakfast: Uleg Sambal Rawit, Kecap Manis, Sawi Dimasak (dari Segar), Wortel, Lemonilo Mie Instan Alami Rasa Mie Goreng, Bakso Ayam. Dinner: Finna Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Cimory Fresh Milk Matcha, Keju Cheddar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cimory Fresh Milk Almond, Roma Sari Gandum Sandwich Susu & Coklat, Cabai Merah atau Rawit, Kecap Manis, Semangka, Tropicana Slim Low Fat Milk, Sayur Lumpia, Bakso Ayam, Sayuran Rebus (tanpa Daging), Pangsit Goreng. more...
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Losing 0.7 kg a Week
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rizkisulis's Weight History
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