Weigh In record (no journal entry) for 04 May 2021
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52.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.37g | Prot: 41.88g | Carbs: 184.65g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih, Indomilk Susu Kental Manis, Apel. Dinner: Kurma, Sayur Lumpia, Combro, Combro, Mentimun (dengan Kulit), Sambal Goreng, Kurma, Nasi Putih, Sayur Lumpia, Ikan Mujair Goreng. more...
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Losing 0.2 kg a Week
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litaloriya's Weight History
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