Weigh In record (no journal entry) for 04 May 2021
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110.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.24g | Prot: 38.40g | Carbs: 193.57g.
Breakfast: Café, La Serenísima Leche Descremada, Miel, Rianitos Galletas Marineras. Lunch: Remolachas Cocidas (Frescas), Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: El Noble Empanada de Carne Suave, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolachas Cocidas (Frescas). Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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