Weigh In record (no journal entry) for 04 May 2021
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75.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 46.18g | Prot: 44.40g | Carbs: 223.13g.
Breakfast: Ritter Sport Schokowürfel, Grandessa Erdbeermarmelade, Knäckebrot, Gummibärchen, Deluxe Mandelcreme, Bauernbrot. Lunch: Käse, Golden Toast Vollkorn Toast, Erbsensuppe. Dinner: Aldi Hot Dog Brötchen, DM Bio Mandel Honig Schnitte. more...
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Losing 0.7 kg a Week
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