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oopppaaa!! 🥳🥳🥳
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95.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 85.11g | Prot: 223.81g | Carbs: 434.24g.
Breakfast: Ovo, Plus Vita Pão de Forma Integral. Lunch: Tomates, Atum, Macaxeira Cozida. Dinner: Valedourado Leite Integral, Max Titanium Top Whey 3W, Mel, Midway War 6 Whey Complex Protein , Parmalat Leite Integral, Batata Inglesa Cozida, Pão Italiano. Snacks/Other: Power One Paçoca Zero, Probiótica Whey Bar, Cará Cará Cozido, Lacta Laka Chocolate Branco, Lacta Chocolate com 60% de Cacau, Parmalat Leite Integral, Banana Prata, Copra Óleo de Coco EXTRA VIRGEM, Integralmedica Whey 100% Pure, Banana Prata, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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ALAN RIGO's Weight History
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