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Josi_Ro
Journal
04 May 21
Josi_Ro's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
74 kg
Lost so far:
34 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
939 kcal
Fat: 48.10g | Prot: 62.49g | Carbs: 74.50g.
Breakfast:
Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml), Banana Prata.
Lunch:
Laranjas, Nestlé Creme de Leite, Peito de Frango, Repolho.
more...
2191 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Losing 2.1 kg a Week
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Josi_Ro's Weight History
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