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Josi_Ro
Journal
03 May 21
Josi_Ro's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
74.3 kg
Lost so far:
33.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
758 kcal
Fat: 38.23g | Prot: 41.62g | Carbs: 72.48g.
Breakfast:
Essential Nutrition Xilitol, Abacate, Banana Prata.
Lunch:
Maçã, Queijo Parmesão (Ralado), Abobrinha, Ervilhas, Carne de Vaca Moída (95% Magro / 5% Gordo).
more...
2200 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Gaining 8.4 kg a Week
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Josi_Ro's Weight History
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