Weigh In record (no journal entry) for 07 February 2011
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1379 kcal
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Fat: 71.20g | Prot: 58.86g | Carbs: 134.03g.
Breakfast: half and half, All Natural Peanut Butter, Organic Blueberry Fruit Spread, Light Multigrain English Muffin, Stevia. Lunch: hummus, carrots, fruit spread, peanut butter, sesame ezekiel. Dinner: xylitol, herbal tea with xylitol, ceasar dressing, parmesan, lettuce, mashed potato, turkey breast. Snacks/Other: Sesame Crackers, cheddar cheese, stevia, half and half, starbucks coffee. more...
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3371 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 45 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 0.8 kg a Week
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KayakingPublicist's Weight History
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