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elif su aşık
Journal
04 May 21
elif su aşık's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
97.9 kg
Lost so far:
20.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
1323 kcal
Fat: 62.03g | Prot: 50.06g | Carbs: 140.17g.
Breakfast:
Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Yaprak Sarma, Karışık Yeşil Salata, Sulu Köfte.
Snacks/Other:
Vanilyalı Dondurma.
more...
3002 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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elif su aşık's Weight History
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